Handmade in Nepal, this incense contains Pand Poe or Spikenard, one of the best herbs for Vata Dosha in the Ayurvedic system. It is used for calming nerves and balancing the mind. It is also excellent for blood circulation, which helps regulate the heart. Each box contains 30 sticks and a burner. The burn time for one stick is approximately 1 hour.